Vitamins: An important part of daily Nutrient Intake

 Every day, our body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain our life.

To carry out all these functions, body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that our body needs but can’t manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrients—because they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

As vitamins cannot be synthesized in the organism’s body, either at all or not in sufficient quantities, so these must be obtained through the diet. So its necessary to make them important part of daily nutrient intake otherwise deficiency may leads to many disease.

Vitamins and minerals are often called micronutrients because body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease. Few examples of diseases that can result from vitamin deficiencies & source of those vitamins are:

So Vitamins are important for the body & must be regular part of our daily diet.